About Me

LICENSED PSYCHOLOGIST — NORTH CAROLINA, MASSACHUSETTS AND TELEHEALTH PARTICIPATING STATES

Brief Biography

I primarily practice using a therapeutic method called Acceptance and Commitment Therapy (ACT). I have been a practicing psychologist for over 10 years, after finishing my doctoral training with the founder of ACT, Steven C. Hayes, PhD. I have worked with adults and older adults at Veterans Affairs hospitals and at Duke University School of Medicine where I have experience with a range of issues including burnout, perfectionism, anxiety, trauma recovery, life transitions, grief/loss, and health issues such as coping with cancer, life-limiting illness, changes to physical functioning and aging.

ACT is the lens through which I see the world and I draw from a range of cognitive behavioral and mindfulness-based therapies. I appreciate this approach because it can deepen the therapy experience, help us honor our most painful experiences, and empower even small moves toward a life lived with meaning and purpose. I also have extensive experience using exposure-based therapies to help you approach and learn to live with painful memories, experiences, and fears — but always for the purpose of living more fully and freely.

My purpose as a therapist is to understand each person in context, fully, and with an appreciation of the many factors that can influence current struggles today. I strive to live in line with my values of authenticity, kindness, and honoring our inherent worth as humans. Because life is a rich mix of feelings and experiences, I balance humor and seriousness to help you find connection, learn to live in the moment just as it is, and find the courage to take steps on your meaningful life path.

Full Biography